What is the best way to brush and clean teeth? Even though, there is no rocket science in brushing your teeth, still majority of the people do it wrong. Yes, it might seem quite easy but there are some techniques and best practices to do it the right way. If you think you are brushing your teeth the wrong way and need some guidance, then you are at the right place. Here are some tips and techniques you can follow to make sure you’re protecting your teeth.
How to brush your teeth the right way?
Okay, so before moving on to the proper techniques it is important for you to know how to brush your teeth the right way. In order to clean your teeth properly, it is important to do it for almost 2 minutes – yes 120 seconds only. As per guidelines of the American Dental Association, ideally a truth brush must be placed at an angle 45 degree to the gums. The results will be most effective if you brush your teeth using short and gentle strokes, emphasizing mostly on the gum-line, teeth at the back (which are mostly hard to reach) and crowns. Here are the steps you can follow to clean your teeth properly.
- First, clean the outer surface of your teeth and then move on to the lower ones.
- Next, clean the inner surfaces of upper and lower teeth.
- Now, clean the teeth which are mostly used for chewing.
- Last but not the least, clean your tongue for a fresher breath.
What type of Toothbrush you should use?
One of the most-frequently asked question:
What kind of toothbrush should one use for effective brushing?
If you know best way to brush teeth and you don’t have appropriate toothbrush for this purpose, then the results will be disappointing. Well, majority of the orthodontists and dental professionals usually suggest using toothbrushes with soft bristles. Toothbrushes with softer bristles help in removing the remaining debris and plaque easily. Moreover, preferring the ones with smaller heads is also one of the best ways to clean your teeth effectively. Since, small-headed brushes can easily reach every area of your mouth including the back of your teeth, therefore always go for toothbrushes with smaller head and softer bristles.
Other than this, you can also use the powered electronic brushes. It helps in cleaning the teeth properly, since the bristles rotate properly cleaning every part of your teeth.
How brushing can help in killing the bacteria and avoiding bad breath:
Brushing plays a crucial role in killing the bacteria and preventing bad breath. The question is how? Well, since we eat a lot of stuff that is dangerous for our oral health therefore, it is important to clean our teeth at least two times a day (once in the morning and second before going to bed).
The particles of the food we eat usually gets stuck in your teeth that results in the bad breath and also oral infections. If you brush and floss your teeth properly, you’ll be able to get rid of the food remains from your teeth and avoid the bad smell eventually. Other than this, the tongue also holds the bacteria, therefore cleaning your tongue can also help in reducing the bad breath.
Significance of brushing your tongue:
Mouth is highly prone to bacteria, mainly because it provides the perfect environment – the dark, moist, wet and warm. Therefore, taking special care of your oral health and maintaining the oral hygiene is really necessary. Knowing the best way to brush teeth is not sufficient if you do not clean your tongue. One of the most important steps of maintenance of oral health is brushing your tongue regularly. There are several reasons why brushing your tongue is important. Here are some of them. Have a look.
Brushing your tongue will help in reducing and eliminating the harmful smell-causing build-up. Human tongue is known to be the host for most of the bacteria, therefore, it is necessary to address the oral health properly. Brushing the tongue daily can help in reducing and also eliminating the bacteria entirely that can help in reducing the bad breath.
Brushing the tongue also reduces the risk of different infections caused by the bacteria build-up. If the bacteria reside on the tongue for a longer duration, then you are probably prone to developing periodontal infections and other gum diseases too. Therefore, it is necessary to focus on brushing the tongue as much as the teeth.
Other than this, brushing your tongue can also help in boosting your immunity and improving the digestive health. These are some things you need to emphasize in order to ensure that you are following the best way to brush teeth. For more informative articles, stay connected.